<p>Often times when we hear the word alignment we don’t really know what that means. In this episode, Bridget and Ke take a deep dive into breaking down what alignment means and what it looks like for each of them, and how to find alignment for yourself. It isn’t always pretty and it doesn’t always feel good, but oh when you find it, it can be a beautiful and grounding feeling. Enjoy this episode!</p>

Often times when we hear the word alignment we don’t really know what that means. In this episode, Bridget and Ke take a deep dive into breaking down what alignment means and what it looks like for each of them, and how to find alignment for yourself. It isn’t always pretty and it doesn’t always feel good, but oh when you find it, it can be a beautiful and grounding feeling. Enjoy this episode!

KeAnna and Bridget: Finding Alignment and Re-alignment

When we share with one another through raw conversations and reflection, we can learn how to better manage the challenges and transitions in our lives. KeAnna and Bridget interview women who are willing to vulnerably share their experiences with healing and mental health. The hosts then reflect on what they learned from the interview. Each episode provides tips and best practices for tackling the real challenges that are a part of all of our lives.

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KeAnna and Bridget: Finding Alignment and Re-alignment

KeAnna and Bridget: Finding Alignment and Re-alignment