Ricky Calder is a good friend of mine that has made a vast change in his life over the past 2 years. He has developed his mind through hardship and is continually growing as a person mentally and physically. Ricky has truly found his calling in the gym, striving to become the best overall human being he can possibly be. On this episode of the podcast we discuss the importance of identifying mental health problems within each other, and strategies to ensure you are making a positive start to your recovery. We discuss how the gym has become an iron paradise for us both, and how listeners like yourself can potentially benefit from some change.

Enjoy and look after each other people!