Keegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching business and is a wonderful parent to two kids.

He is the first rugby league player to come out as gay, he is now helping gay men build incredible bodies, mindset mastery & live with authentic purpose.

In this episode we learn about:

The dire consequences for putting yourself last

Self-acceptance and how to be true to yourself

Escapism and isolation being a warning sign that you are disconnected from your identity

The importance of living your truth

How your identity change affect and filter your environment