Keep Blooming

Keep Blooming

By Elizabeth MontignyEducationSelf-Improvement
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Keep Blooming episodes

  • Ep. 65: Talking about Silence... Wait, What?

    I know, a podcast on silence is kind of ironic.

    In this episode, Liz offers an invitation to enter into silence for clarity, peace of mind, and to enhance your creativity.


    Book recommendation:

    Silence: The Embrace of Love Between a Soul and God  - download or order here:

    http://lovecrucified.com/silence-book


    Liz offers private coaching, a membership community, and retreats. Connect with Liz, here: http://linktr.ee/LizMCoaching

    14 min
  • BONUS Ep. 64: Advent Reflection - Our Mother's Call

    In this bonus episode, Liz shares an Advent reflection from her theatre ministry. This reflection is based on the Joyful Mysteries of the Rosary from Our Lady's point of view. Liz looks forward to sharing her theatre work in a new way very soon! Please join her email list to find out more: lizmontingycoaching.com/links

    Reflection Questions

    1. Which Mystery spoke to you the most? Why?


    2. Imagine you have the opportunity to sit in Mary's kitchen and let her serve you, what would you ask her? How would you show your gratitude?


    3. The Joyful mysteries have layers of suffering to them, thinking of one of your own sufferings, how has God turned it to joy?


    4. How can you give your “fiat” - your “yes” -  to Mary?


    5. Do you yield to God’s will in your vocation / state in life?


    If you've been blessed by Liz's work, please consider supporting her here: buymeacoffee.com/lizmontigny

    21 min
  • Ep. 63: How to Create a Vision for Your Life

    If you keep hitting a wall when it comes to accomplishing your goals, it may be because your vision isn't clear. Start here. In this episode, Liz shares her HEART method for creating a vision for your life.


    LINKS:

    Join Liz's online community:

     https://bit.ly/joinkeepblooming

    Become and email subscriber:

    https://lizmontigny.kartra.com/page/subscribe


    Come away with Liz on retreat:

    https://www.perfectlyplanned.com/spark-retreat.html⁠

    16 min
  • Ep. 62: Meekness, Humility, and Our Dreams with Roxsan de Vera

    About ep. 62

    This episode is for you if you're longing for clarity and wondering how to keep Him first as you work toward turning your dreams into goals.

    You'll hear:

    • what Roxsan's "Jesus wall" is
    • what meekness is NOT
    • what true humility is
    • what happened when Roxsan realized her actions were "aimless"
    • and she reminds you that your purpose should not be complicated!
    • Plus, at the end of  our convo, Roxsan prays over YOU, the listener. Let that wash over you today.


      Guest Info:

      Roxsan is a Catholic Life Coach serving entrepreneurs and professionals and the owner of Meek & Humble. Before coaching, she worked as a quality professional for 10 years. She specializes in coaching through the CliftonStrengths assessment to enhance self-awareness and effectiveness in working with others, helping them live and work more authentically in Christ. She lives in Los Angeles, CA, and is happily married to a wonderful husband. In her spare time, Roxsan loves being creative and discovering God through connecting with others and enjoying the outdoors—gardening, hiking, or finding new experiences.

      Find Roxsan at

      http://meekandhumble.com


      About Liz's destination retreat, Spark:

      All the details, plus registration are here:

      Join me for Spark
      A destination retreat for women to rekindle the fire in their hearts
      When:
      October 5 - 13, 2024
      Where:
      Sao Miguel, Azores (Portugal)
      (4.5 flight from Boston)
      What:
      Masterminds with Liz, SoulCore sessions with a trained leader, tours by an expert travel planner, and free time
      How:
      Single Occupancy $4,600
      Double Occupancy $3,699 (per person)

      https://www.perfectlyplanned.com/spark-retreat.html

      36 min
    • Ep. 61: Surrender & the Solopreneur

      This episode is especially for solopreneurs, entrepreneurs, and anyone who feels like the quiet and hard stuff of business may be too much at times. Liz talks about how we can yield to surrender and grow spiritually while growing our businesses.


      Want the transcript? Read Liz's article for Catholic Women in Business, The Cup of Entrepreneurship


      Get Liz's free action planner to help you take action on the things you only think about:

      https://lizmcoach.myflodesk.com/linkinbio


      Join Liz on retreat in October! Spark - a destination retreat for women who want to rekindle the fire in their heart. Itinerary and registration here:

      https://www.perfectlyplanned.com/spark-retreat.html

      13 min
    • BONUS Ep. 60: Lenten Meditation - Walking with Our Mother

      In this episode Liz shares her short play, Walking with Our Mother, as a Lenten mediation.


      About the Marian Theatre Project

      To learn more or book a live performance, visit marianplay.com - and if that website is misbehaving, try agoodremedy.com


      You can also reach out directly to Liz anytime via email at liz[@]lizmontignycoaching.com


      Questions for reflection:

      1. Which moment of the Passion do you feel was hardest for Mary to witness or for Jesus to endure?


      2. Thinking of the crosses you carry in your life, do you complain more than you unite your sufferings with Jesus and Mary?


      3. Only St. John and the Holy Women stood at the foot of the Cross. How can you "stand" for someone in your life? Do you need to forgive someone? Can you help a friend in need? Can you sit and listen to someone who is in mourning? Smile at your spouse when you don't feel like it?


      Support this podcast

      If this has blessed you, consider offering your free will donation so Liz can further promote the Marian Theatre Project. You can use the "support this podcast" option here or find Liz on Venmo @Liz-Montigny


      Join Liz on retreat

      Liz is hosting Spark - a destination retreat for women to rekindle the fire in their heart.

      When:

      October 5-13, 2024


      Where:

      Sao Miguel, Azores (4.5 flight out of Boston)


      Includes:

      coaching masterminds, SoulCore sessions, tours and more!


      Register:

      Save when you book by 2/29/24

      https://www.perfectlyplanned.com/spark-retreat.html



      19 min
    • Ep. 59: What It Takes to Turn Your Dream Into Reality

      Liz shares with you what she's learned as creator, writer, and performer of the Marian Theatre Project. As fun as our dreams are, you have to be ready for the long game, be willing to surrender to the outcome, be obedient, and be flexible. Plus, Liz is excited to share some new ways to work with her this year...


      Lectio Divina:

      John 8:12


      Marian Theatre Project


      Get your free action planner from Liz

      17 min
    • Ep. 58: Creating a Right Ordered Life with Sabrina Safranski

      Liz talks with Sabrina Safranski, a wife, mom, step-mom, and business owner about letting go of good things to make room for great things and the everyday choices you must make to stay in alignment with the life you're working to build.


      Lectio Divina

      Ephesians 5: 21-33


      About Sabrina

      Sabrina is a Catholic wife and mom who runs both her own tutoring business, as well as a couple of side projects related to health, wellness, and beauty. Her primary goal is to be the wife and mother that God is calling her to be, and, when the time comes, be able to homeschool her children. Originally from Pittsburgh, Sabrina now lives outside of Baltimore, MD with her husband, Brad, and their children, Kateri, Arthur, and Giovanna.

      Connect with Sabrina:

      Tutoring by Sabrina

      (if the link is down it means Sabrina's student roster is full)
      LinkedInYoungLiving


      About Liz

      Liz Montigny is a recovering boss-babe, hustle-free, Catholic, wife, boy mom to three - homeschooler to one, licensed coach, and creator of a theatre ministry based on the Rosary. Her other loves include tea, anywhere that's quiet - mostly Adoration and the beach, and creating extraordinary ways for women to unlock their potential so they can rekindle the fire in their heart. Liz hangs out virtually on Instagram and you can connect with her on her website lizmontignycoaching.com

      50 min
    • Ep. 57: Our Lady of Guadalupe for When Mothers Need Mothering with Michelle Nott

      On this podcast I speak with Michelle Nott, a mom and blogger, we cover:

      • Michelle's journey with postpartum depression,
      • how children teach us humility,
      • how creativity helps us heal,
      • and how Our Lady is our lifeline through the hardships and joys of motherhood
      • This isn't too much of a spoiler alert - I want to share that since we recorded this interview, Michelle's image of Our Lady of Guadalupe was created by an artist friend of hers and appears on Michelle's Instagram here:

        https://www.instagram.com/p/CyTy2N3v3D-/?utm_source=ig_web_copy_link


        About Michelle:

        Michelle is a SAHM of 5 kids ages 6 and under, and 1 little saint lost to miscarriage. She is passionate about fitness, mental health, and writing for her blog. She survives on prayers for patience, lots of coffee, and good books. Michelle is also a contributing writer for Catholic Mom and here is is her blog.

        raisingsmallthingswithgreatlove.com

        Lectio Divina

        Isaiah 41:10

        38 min
      • Ep. 56: Your Head, Your Heart, and the Gift of Desperation with Erin McCole Cupp

        Liz reflects with Erin McCole Cupp, creator of Catholic Food Freedom Support, on:

        • how the world delights but heaven satisfies,
        • what happens when you get desperate enough to do anything to change your behavior,
        • how journeying with one another to reach our goals makes all the difference,
        • living without hiding,
        • and we geek out over being theatre majors...

        • Lectio Divina

          Luke 1:53a

          About Erin

          Erin McCole Cupp is grateful to be recovering from compulsive overeating, binge eating behaviors, and developmental and betrayal trauma. She writes and speaks about mental health and addiction recovery from a Catholic perspective. Check out her course “Filled With Good: Theology of the Body for Food Addicts” at erinmccolecupp.podia.com.

          40 min

        About Keep Blooming

        From the publisher's feed

        Host Note: As of March 2025, I'm taking a hiatus from recording to focus on writing my little devotional.