This episode of Strength in the Midst of Change features Ellen Judge-Gonzalez, Director, Student Outreach and Academic Resources Program (SOAR), and LEO Lecturer I, Language, Culture, and Communication, CASL, UM-Dearborn. Ellen shares her insights on the importance of routine and pacing yourself, and taking the time to stay present and focused in the moment. Make sure to listen to the end to hear her suggestions for podcasts, recipes, books, and more.