The EH&R Metabolic Transformations Podcast is BACK with a New Series called Keep Calm & Follow Through, which is all about getting traction and momentum in personal health, relationships, and thriving in your life by activating the power of commitment.  Part of this series is about determining if you are a "starter" (ie. motivated) or a "finisher" (ie. committed), and if you are not the greatest finisher, then what can you work on to be better at the commitment responsibility of following through (ie. putting action to commitment).  This series will travel through the arc of commitment and the work to get the fruits of commitment during this harvest season.

This week's episode called "Barriers to the Finish Line" is all about the obstacles associated with commitment and finishing your goals.  Dr. Coomes talks about the real reality of change and pivots that can create barriers to follow through such as fatigue, distraction, ability to discern, taking action, and communication difficulties.   Her discussion is focused on a metabolic, nutrition, and lifestyle programs as well as navigation through normal life.   This episode concludes this series.