The EH&R Metabolic Transformations Podcast is BACK with a New Series called Keep Calm & Follow Through, which is all about getting traction and momentum in personal health, relationships, and thriving in your life by activating the power of commitment.  Part of this series is about determining if you are a "starter" (ie. motivated) or a "finisher" (ie. committed), and if you are not the greatest finisher, then what can you work on to be better at the commitment responsibility of following through (ie. putting action to commitment).  This series will travel through the arc of commitment and the work to get the fruits of commitment during this harvest season.

This episode is called: "You Get Better When You Do It: Breaking Down Commitment Phobia." This is a perfect one for these times and it is a piggyback on previous serious on collaboration and health readiness. The idea here is to get at the stuff, the mess, or the habits that is holding you back from commitment and follow through in generating the fruits of health whether it be in personal/professional relationships, your personal health, or your habits. Most of you in the Seattle area know about the "Seattle Freeze" cultural phenomenon here and I talk about that as well in regards to our ability to truly get settled into healthy experiences. Here are a few things I talk about in this episode:

1. Getting into relationship and telling the truth and getting past false narrative.

2. Sorting out messes and getting resolutions and better relationships.

3. Getting to your truth--what do you need to confront, what do you need to do, what is true, and what is not?

4. Where are you checked out or checked in regarding your personal health, habits, commitments, and relationships?

5. What is one area of your life where you need to confront peacefully and follow through on a commitment?

NEXT WEEK'S EPISODE: "What is the benefit of breakthrough? You break bad habits."

For more info on Essence Health & Research (EH&R) and how to make an appointment with Dr. Coomes at EH&R or SageMED, check out the contact info below: 

Dr. Jennifer Coomes
www.essencehealthandresearch.com
[email protected]
425.505.3090