The EH&R Metabolic Transformations Podcast is BACK with a New Series called Keep Calm & Follow Through, which is all about getting traction and momentum in personal health, relationships, and thriving in your life by activating the power of commitment.  Part of this series is about determining if you are a "starter" (ie. motivated) or a "finisher" (ie. committed), and if you are not the greatest finisher, then what can you work on to be better at the commitment responsibility of following through (ie. putting action to commitment).  This series will travel through the arc of commitment and the work to get the fruits of commitment during this harvest season.

This week's episode is called "Benefits of Breakthrough?  You Break Bad Habits/Cycles,"  and it digs into the struggles of trying to commit to a health program and assessing for obstacles to cure and setback habits that prevent follow through.  This episode continues to tackle the issues that come with determining if you are a good starter, a good finisher, neither, or both.  Follow through is a commitment to both start a good thing and to follow through and finish to get good results. This requires investment and commitment and the power to assess your habits, setbacks, and what you can do better to get to the fruits of your labor, which is great health.  This episode talks about how to get at those stress coping mechanisms, emotional eating, the struggles inside change (even positive change), and dealing with the vulnerability of needing to put self care first.  Change is usually imperative if your health is causing you distress, and being willing to follow through on good health commitments requires having a good health/medical team, someone who can figure out the roots of your conditions/symptoms, a program that is focused on resolving those concerns, and an accountability partner to help you achieve results.  Sometimes, though, this can all start with some really small but important changes.  This commitment results in breaking bad habits. Check out this episode to learn more about how to get there so you can experience the fruits of your labor with thriving!

Next Week's Episode:  "The Power of Follow Through--Health, Life, Thriving, True Confidence, & Healthy Relationships"

For more info on Essence Health & Research (EH&R) and how to make an appointment with Dr. Coomes at EH&R or SageMED, check out the contact info below: 

Dr. Jennifer Coomes
www.essencehealthandresearch.com
[email protected]
425.505.3090