On December 5, the speaker invites gentle awareness of every thought, emotion, and action, drawing on Stoic teachings and Epictetus to keep death and exile before your eyes.

They reflect on how sudden loss and political or personal upheaval can upend plans, and urge listeners to make each day count by giving their best effort and keeping daily practices and intentions.

Practical advice: be present, appreciate life, take deep breaths, touch nature, hug loved ones, and try to change your life for the better.