WHAT’S IN THIS PODCAST:

00:01 – 🌸 Welcome back, my loves

01:10 – 🌞 A moment to step away / my summer hiatus

05:00 – 🙏 Gratitude: being in the middle of answered prayers

08:00 – 🌌 Navigating the unknown (none of us have the blueprint for life)

09:30 – 🧘🏾‍♀️ Guided meditation back to self → block out the white noise ✨

11:40 – 🔍 Zoom out: know when to pull yourself out of the spiral

13:28 – 🎁 The present moment is a present (gift)

16:30 – 🌱 Time to get back up again

18:00 – 💜 You have to keep going → you are not done yet

20:16 – 🔑 Remind yourself of why you started