Inspiration from Jocko Willink, no finish lines, build something, Marc Andreesen, throwing politics out the window, larger causes, at home workouts, and creatively using a chair.

Keep Going, Build, and Workout With a Chair

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Keep Going, Build, and Workout With a Chair

Keep Going, Build, and Workout With a Chair