I invite you to learn eagle pose this week with a short video by Yoga w/ Adriene. Her 15 minute video beautifully guides us through the steps to build and learn this posture. In this episode you will discover what balancing poses can teach us both on and off our mats about the guidance to "keep going." In this exploration may we surprise ourselves with what we are capable of, the courage we discover within, and the heights we reach when we hold clear to our vision, and keep going.

Eagle Pose Video | Yoga With Adriene 

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat. 

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