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Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

• We’re back after skipping a week because John wasn’t feeling well when we were supposed to record last week.
• Poor John’s foot! 
• 7:30 John gives us his Dude Cooking Recipe for Instant Pot Sweet Potatoes!
• Do you have diabetes? Check out the Diabetes Connections podcast.
• John ostriches … until you put a mic in front of him!
• We’ve gotten into a groove. And that’s nice to be able to see our patterns of weight loss.
• We were featured on School of Podcasting for a segment called “Because of my podcast!”
• Hey kid! Put something under your knees when you’re kneeling!
• What stories are you telling yourself about your weight? 
• Emily just got back from traveling to another conference and she recaps it.
• John sets a goal to sit on the floor — he hasn’t been able to do that in years!
• Emily gave a LIVE Water Reminder! She gives them daily on Instagram!
• Emily’s been adjusting her eating window from eight hours to six hours and it’s been tough.
• Abundancy Mindset vs. Scarcity Mindset. Abundance: I can have gelato tomorrow; Scarcity: I’ll miss out on this opportunity if I don’t partake now.
• We have some amazing Winning Wednesday posts this week!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Diabetes Connections podcast with Stacey Simms
• School of Podcasting
• Mid-Atlantic Podcast Conference  — now the Independent Podcast Conference.
• Follow Emily on Instagram for water reminders.
• Listen to John and Amy (one of our group members) on Brilliant Observations
• The Intermittent Fasting Podcast
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions