We all get so easily distracted by things that we even know we don't want. When there's something we really want, we talk ourselves into it, and if there's something we don't want, we talk ourselves out of it. In the text, Bhaja Govindam, Adi Shankaracharya recognizes that we often have that internal conversation, but shifts us into a deeper practice of repeated action, so we do things that are conducive for us. Not just saying it once, but over and over again. Swamini Supriyananda explains that changing our default mindset requires effort - it's not as easy as a changing our phone settings. She expounds on a very easy tool which then lets us start seeing things for what they are.