<p>I mean keep your fitness regime simple, complicating it can lead to inconsistency. In this Podcast I explain how we over complicate things and give tips to keep it simple.</p>

I mean keep your fitness regime simple, complicating it can lead to inconsistency. In this Podcast I explain how we over complicate things and give tips to keep it simple.

KEEP IT SIMPLE

I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want through my unique mobility training and pain solution programs.

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KEEP IT SIMPLE

KEEP IT SIMPLE