• On this episode of Keep Klimbing with Brett Graves, Brett welcomes Nolan Rappe, Physical Therapist and Performance Coordinator at HQ with Premier Pitching Performance, for a deep dive into Defining the Performance Equation.

Nolan shares how Premier approaches development by blending physical care with data-driven analysis — helping players not only perform better but also stay healthier over the long haul. Together they break down:

• The importance of caring for your body to minimize injury and maximize performance
• How Premier’s staff evaluates a player through their fundamental performance equation
• Why data + individualized training equals sustainable player development

💡 For more on this topic, check out:
From Data to Development: The Science Behind Premier Pitching and Performance
Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball

📲 Connect with Nolan & Premier Pitching
Nolan Rappe → IG: @nolan.rappe
Premier Pitching → IG: @premierpitching

📲 Connect with Brett Graves
Brett Graves → IG: @brettgraves5
X → @BGrave05



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