Keep Lifting

Keep Lifting episodes

November 09, 2021 Insecurities
Those who love you don't mind.
5 min
October 28, 2021 Bounce back rate
How do you get up after a tough blow?
19 min
October 21, 2021 Let's get clear about excuses
Your excuses are real. They are valid. Don't let them stop you.
23 min
October 20, 2021 Pillar one: fitness and nutrition
I have my clients start with fitness and nutrition and keep it balanced as the main Pillar of their life balance- for a specific reason, and it may not be why you think.
20 min
October 15, 2021 Live your truth
Act as if you already are and you will be
15 min
October 14, 2021 Accept Your Journey
Ass soon as you accept that all that Hass been was, and all that will be, will be- you can truly step into your best self.
21 min
February 10, 2021 I know you can
Do you?
17 min
February 02, 2021 Acclimate the chaos
I this episode I share how acclimate to the chaos of overwhelm and new.
28 min
January 22, 2021 Every day is day one
Show up
15 min
January 12, 2021 Finding balance
As someone who runs 2 businesses, has a podcast, works full time AND has an active family- how does balance show up in our life?
22 min

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Its time to take control of your physical, mental, and financial health and create the life you design. Lift your life one level up at a time!