Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a study on how steps can help you find balance. 
 
 
 
Links: 
 
 
 
* <a href="https://psycnet.apa.org/record/2020-66522-001">Calderwood, Gabriel, ten Brummelhuis, Rosen, & Rost (2021)</a> Article* <a href="https://workrbeeing.com/2021/08/29/exercise/">Can Exercise Increase Your Work-Life Balance?</a> Article* <a href="https://workrbeeing.com/2020/06/24/episode-tiny-breaks/">Magic, Teeny, Tiny Breaks</a> Episode* <a href="https://workrbeeing.com/courses/">Workr Beeing Courses</a> 
 
 
 
 
 
 
 
 
 
 
 
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Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a study on how steps can help you find balance. Links: * Calderwood, Gabriel, ten Brummelhuis, Rosen, & Rost (2021) Article* Can Exercise Increase Your Work-Life Balance? Article* Magic, Teeny, Tiny Breaks Episode* Workr Beeing Courses Subscribe and share our show!

Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a study on how steps can help you find balance. 
 
 
 
Links: 
 
 
 
* <a href="https://psycnet.apa.org/record/2020-66522-001" rel="noopener noreferrer">Calderwood, Gabriel, ten Brummelhuis, Rosen, &amp; Rost (2021)</a> Article* <a href="https://workrbeeing.com/2021/08/29/exercise/" rel="noopener noreferrer">Can Exercise Increase Your Work-Life Balance?</a> Article* <a href="https://workrbeeing.com/2020/06/24/episode-tiny-breaks/" rel="noopener noreferrer">Magic, Teeny, Tiny Breaks</a> Episode* <a href="https://workrbeeing.com/courses/" rel="noopener noreferrer">Workr Beeing Courses</a> 
 
 
 
 
 
 
 
 
 
 
 
Subscribe and share our show!

Keep Moving for Work-Life Balance!

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away.
Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away. Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

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Keep Moving for Work-Life Balance!

Keep Moving for Work-Life Balance!