<a target="_blank" href="https://www.buzzsprout.com/2457073/fan_mail/new">Send us Fan Mail</a>This week's episode discusses how feeling guilty can sabotage weight loss efforts.  I also discuss why it took me so long to share my journey with others.

Send us Fan Mail This week's episode discusses how feeling guilty can sabotage weight loss efforts. I also discuss why it took me so long to share my journey with others.

<a href="https://www.buzzsprout.com/2457073/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>This week's episode discusses how feeling guilty can sabotage weight loss efforts.&nbsp; I also discuss why it took me so long to share my journey with others.

Keep Moving Forward: You Can't Pour From An Empty Cup

Focused on my journey to losing over 100 lbs and keeping it off for over 5 years.&nbsp; I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.

Health & Fitness

Focused on my journey to losing over 100 lbs and keeping it off for over 5 years.  I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.

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Keep Moving Forward: You Can't Pour From An Empty Cup

Keep Moving Forward: You Can't Pour From An Empty Cup