“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.

Timestamps:

3:00 Age is just a number

6:07 Big = Strong

9:53 Hyrox

15:00 Training for longevity

16:15 Jen's training philosophy

18:43 Chasing the feeling vs the result

21:10 “Relentless Forward Progress”

24:37 Mobility is Youth: Life span vs Health span

27:12 Jen's contact info @coachjenw

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www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠Brandon Sass