Ever been tempted to “cancel Christmas” in order that you can get something done. What about skipping training so you can write an assignment or finish an experiment? STOP! It’s killing your effectiveness as a worker. 

Here’s why: 

1. You’re fostering self-organisation. 

2. Exercise helps memory and improves happiness. 

3. Diversity in life creates resilience. 

4. You cannot set boundaries.

You can find the transcript on this link: https://www.drrichardhuysmans.com/keep-on-playing/