In this episode, John Mark and the boys touch on the weekly sermon which came from Dr. Stewart Brown which goes "The opposite of play is not work, it is depression. So let's play." They talk about the impertinence of discipline and how there is no such thing as a quick fix, if you don't take care of yourself your not worth anything to anyone, and how you can start to be the best version of yourself, NOW. Thanks for listening! If you have any questions, suggestions or comments please shoot us an email at [email protected]