Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!

Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!

Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!

Keep Present Under Pressure - Worry Free Wednesday Show #77

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!

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Keep Present Under Pressure - Worry Free Wednesday Show #77

Keep Present Under Pressure - Worry Free Wednesday Show #77

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