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It's important to acknowledge how far you've come in life and not get stuck in the mindset that you haven't achieved anything. You have! Take a moment and reflect on where you were 5 years ago. Just keep showing up and you'll get to where you need to be.

Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms.

Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts.

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You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.