Keep Talkin'

Keep Talkin'

By THE SARAHCBSociety & Culture
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Keep Talkin' episodes

  • The Hard Challenge

    In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard.


    Music: Jonathan Eley

    Cover Art: Derek Tucker

    Production: thesarahcb.com

    16 min
  • The Ghost of Social Media

    Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet.


    Music: Jonathan Eley

    Cover Art: Derek Tucker

    Production: thesarahcb.com

    26 min
  • Red Flag Alert (ft. Chappy Chapman)

    In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go."

    Feedback? IG: the_sarahcb

    Chappy Chapman: @thehigh5fitness

    Music: Jonathan Eley, aka: E L E Y, @actueley

    Cover Art: Derek Tucker, @derek.id

    Production: thesarahcb.com

    Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes

    24 min
  • It's All in the Process (ft. Tyler Turner)

    In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment.

    Feedback? IG: the_sarahcb

    Tyler Turner: @tyleraturner

    Music: Jonathan Eley, aka: E L E Y, @actueley

    Cover Art: Derek Tucker, @derek.id

    Productions: thesarahcb.com

    Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes

    Find the Stutz documentary available to stream on Netflix.

    36 min
  • Back it Up

    "Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match.

    Feedback? IG: the_sarahcb

    Music: Jonathan Eley, aka: E L E Y

    Cover Art: derektuckerdesign.com

    Production: thesarahcb.com

    14 min
  • Skipping Summer FOMO (ft. Chappy Chapman)
    In this episode, I sit down with licensed personal trainer, life coach, and owner of The High 5, Chappy Chapman, to discuss how we can easily push our boundaries past where they should and how to not let FOMO get the best of us this summer.
    Feedback? IG: the_sarahcb
    Chappy Chapman: @thehigh5fitness
    Music: Jonathan Eley, aka: E L E Y
    Cover Art: derektuckerdesign.com
    Production: thesarahcb.com
    21 min
  • Good Grief
    "Good grief, Charlie Brown!" In this episode, I discuss a chapter from John Townsend's book Beyond Boundaries and his six components of grief. Grief really is a good thing, not just to process someone we've lost, but to process the loss of a relationship.
    Feedback? IG: the_sarahcb
    Music: Jonathan Eley, aka: E L E Y
    Cover Art: derektuckerdesign.com
    Production: thesarahcb.com
    21 min
  • Actions Speak Louder Than Thoughts (ft. Tyler Turner)
    In this episode, I launch Season 4 of the podcast with a follow-up conversation with my good friend, Tyler Turner. We discuss resolutions, anti-success habits and core emotions, and how impactful actions can be.
    Feedback? IG: the_sarahcb
    Tyler Turner: @tyleraturner
    Music: Jonathan Eley, aka: E L E Y
    Cover Art: derektuckerdesign.com
    38 min
  • Stuck in Your Own Head (ft. Tyler Turner)
    In this episode, I have a conversation with my good friend, Tyler Turner, to share our experiences and advice on mental health. We are by no means professionals on the topic. If you have difficulty hearing about subjects such as anxiety or depression, you may not want to listen to this episode.
    Feedback? IG: the_sarahcb
    Tyler Turner: @tyleraturner (blog posts linked in his bio)
    Music: Jonathan Eley, aka: E L E Y
    Cover Art: derektuckerdesign.com
    30 min
  • Double Shot of Joy (ft. Johan Jo)
    In this episode, I sit down with Johan Jo, owner of Ristretto Lounge, to discuss joy versus happiness, where joy comes from, and catch up on how the coffee shop is doing since our last episode in September 2019 when the shop wasn't even opened yet. Feedback? IG: the_sarahcb
    Johan Jo: @ristretto_johan
    Ristretto Lounge: @ristrettolounge
    Music: Jonathan Eley, aka: E L E Y
    Cover Art: derektuckerdesign.com
    26 min

About Keep Talkin'

From the publisher's feed

A podcast to stimulate thoughts and conversations about The Truth that really matters. Here, you'll find a place where we Keep Talkin' about mental health, physical well-being, culture, relationships, and much more.