Keep Talkin'

By THE SARAHCB

A podcast to stimulate thoughts and conversations about The Truth that really matters. Here, you'll find a place where we Keep Talkin' about mental health, physical well-being, culture, relationships,... more

· Society & Culture

5

77 ratings

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FAQs about Keep Talkin':

How many episodes does Keep Talkin' have?

The podcast currently has 26 episodes available.

Keep Talkin' episodes:

January 12, 2024 The Hard Challenge
In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard.

Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com
...more
16min
October 31, 2023 The Ghost of Social Media
Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet.

Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com
...more
26min
January 12, 2023 Red Flag Alert (ft. Chappy Chapman)
In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go."
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Production: thesarahcb.com
Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes
...more
24min
December 19, 2022 It's All in the Process (ft. Tyler Turner)
In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Productions: thesarahcb.com
Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes
Find the Stutz documentary available to stream on Netflix.
...more
36min
September 23, 2022 Back it Up
"Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match.
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
...more
14min
May 06, 2022 Skipping Summer FOMO (ft. Chappy Chapman)
In this episode, I sit down with licensed personal trainer, life coach, and owner of The High 5, Chappy Chapman, to discuss how we can easily push our boundaries past where they should and how to not let FOMO get the best of us this summer.
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
...more
21min
April 20, 2022 Good Grief
"Good grief, Charlie Brown!" In this episode, I discuss a chapter from John Townsend's book Beyond Boundaries and his six components of grief. Grief really is a good thing, not just to process someone we've lost, but to process the loss of a relationship.
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
...more
21min
January 21, 2022 Actions Speak Louder Than Thoughts (ft. Tyler Turner)
In this episode, I launch Season 4 of the podcast with a follow-up conversation with my good friend, Tyler Turner. We discuss resolutions, anti-success habits and core emotions, and how impactful actions can be.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
...more
38min
August 13, 2021 Stuck in Your Own Head (ft. Tyler Turner)
In this episode, I have a conversation with my good friend, Tyler Turner, to share our experiences and advice on mental health. We are by no means professionals on the topic. If you have difficulty hearing about subjects such as anxiety or depression, you may not want to listen to this episode.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner (blog posts linked in his bio)
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
...more
30min
June 18, 2021 Double Shot of Joy (ft. Johan Jo)
In this episode, I sit down with Johan Jo, owner of Ristretto Lounge, to discuss joy versus happiness, where joy comes from, and catch up on how the coffee shop is doing since our last episode in September 2019 when the shop wasn't even opened yet. Feedback? IG: the_sarahcb
Johan Jo: @ristretto_johan
Ristretto Lounge: @ristrettolounge
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
...more
26min

FAQs about Keep Talkin':

How many episodes does Keep Talkin' have?

The podcast currently has 26 episodes available.