<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Why do we yell keep that chest up at the gym?  Why does your trainer always tell you to keep that chest up? Hopefully they do! Listen and find out!   Gildongroup.com Istanbulflorida.com

Send us a text Why do we yell keep that chest up at the gym? Why does your trainer always tell you to keep that chest up? Hopefully they do! Listen and find out! Gildongroup.com Istanbulflorida.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Why do we yell keep that chest up at the gym?&nbsp; Why does your trainer always tell you to keep that chest up? Hopefully they do! Listen and find out! &nbsp; Gildongroup.com Istanbulflorida.com&nbsp;

Keep That Chest UP!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Keep That Chest UP!

Keep That Chest UP!