Doubl R from the Chi gets deep on thriving when everything’s frozen (sub-zero wind chills, extreme cold alerts hitting hard tonight/tomorrow). External cold tests us — but real power is building inner warmth through mindset, daily rituals, and gratitude. Ties into detox progress: reading/exercise/healthier meals creating that internal fire when the world feels numb.

Practical tips: Affirmations, cozy routines, small comforts to stay lit. Daily motivation Mon-Fri. Tag @doublr_r on X – what’s your inner warm-up today? Stay bundled, stay elevated! ❄️🔥