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God never asks us to put off sinful behaviors and attitudes without also instructing us what to put on in their place. In this episode, Mary Ann and Luanne wrap up their series about complaining with some healthy, joyful alternatives that will improve your mood and make you a lot more fun to be around. Plus, as Mary Ann is ever so diligent to point out, these alternatives will also keep your hippocampus plump and functioning smoothly.

Luanne’s newest book, “Spiritual Warfare and the Armor of God,” is available for order through her website (see below) and on amazon.com, as is Mary Ann’s book, “Live. Learn. Laugh!”

You can learn more about Luanne and Mary Ann, order the books they’ve written, and read Mary Ann’s newspaper columns on their websites: www.luannebotta.com and www.maryanncrum.com . Also check out their podcast Facebook page: “Unquenchable Hope.” You can contact the ladies at [email protected] and [email protected] .