Let's talk about the word "HARD."

Back in my prime PMDD days, I used that word like it was going out of style. And guess what? When you tell yourself everything is "too" hard, it will stay hard.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/