Paula is a Menopause and Lifestyle Coach, who believes we can keep thriving, no matter our age.

Paula helps peri and post menopausal women navigate the changes in their life and body holistically, without hormone replacement therapy.

As a Registered Learning Disability Nurse she has a special interest and passion in the menopause. She has completed various courses, including life coaching and yoga to support her clients and patients.

In this episode we cover:

• The journey and transitions of ageing
• Getting to know your body and figuring out what works best for you
• A holistic approach to health and wellness
• The male menopause
• Asking for help and seeking support

For more from Paula check her out:

• Website
• @thrivewithmenopause on Instagram

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