
Sign up to save your podcasts
Or
In this transparent and timely episode, we talk about what it really takes to grow—mentally, physically, and emotionally.Growth isn’t just a hashtag—it’s hard work. From reaching health goals to battling isolation, and learning to allow people (and ourselves) to just be—this is a heart-centered conversation about grace, discipline, and healing. We dive into: Achieving physical and health goals with consistency The connection between isolation and mental health The power of allowing people to be their full selves Why giving yourself permission to keep trying is the real flex Watch now and join the conversation
In this transparent and timely episode, we talk about what it really takes to grow—mentally, physically, and emotionally.Growth isn’t just a hashtag—it’s hard work. From reaching health goals to battling isolation, and learning to allow people (and ourselves) to just be—this is a heart-centered conversation about grace, discipline, and healing. We dive into: Achieving physical and health goals with consistency The connection between isolation and mental health The power of allowing people to be their full selves Why giving yourself permission to keep trying is the real flex Watch now and join the conversation