This weeks episode the boys are in a bit of a time crunch but still are able to break down all things UFC. From sickest Knockout of the year to future Connor main events and much more. As well some promising ideas into future segment history time with J.Rosa. Make sure to click play and always remember to Keep your hands up. #keepyourhandsup #ufc #mma #fightisland #mmafights #mmaworld #ufcfightnight #bellator