Some meditators hold guilt around carving out time for a practice. We kick off our special three-week Q&A Summer Series with the question: "Is meditation selfish?"

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

To join us at the Touching the Stillness Silent Retreat go to https://www.touchingthestillness.org/touching-the-stillness-silent-retreat