“I know it… wait a minute… it’s just on the tip of my tongue!” How many times have you said that in conversation? Brain fog is a real issue for a lot of us these days, as is memory loss and mental illness. Our devices and all their notifications don’t help, either. So what can we do to stay sharp? In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, and the signs, symptoms, and risk factors that can impact your brain health.