In this episode we discuss why it's not the best idea to completely cut out a macronutrient or food group. We also discuss the Keto diet and it's pitfalls.

We start by explaining the details of the Ketogenic Diet. We talk about how it works, why people may think it's effective, and some of the many pitfalls associated with.

Keto was originally designed to help people with epilepsy. If someone is actually following a keto diet, they are entering ketosis, and they are splitting up their macros to have very high fat, very low carbs (usually in the form of vegetables), and moderate protein.

Keto can be very hard to adhere to, which makes it fairly unsustainable.

We assume keto is great for weight loss because we shed water when we cut our carb intake and this can appear as though we're losing body fat. The problem is there is usually a dramatic rebound. Once a person has any number of carb sources, the water weight comes right back.

We explain why we promote a balanced diet for most of our clients, what that means, and what that can look like. We talk in detail about why keeping your carbs might be advantageous from a physical performance perspective.

Time Stamps:

1:35 - It might be better for you to keep your carbs.

2:08 - "The Keto Diet".

4:42 - The challenge of going Keto or very low-carb.

7:55 - Keto or low-carb diets can hinder athletic performance.

9:05 - When society demonized fat.

10:03 - A balanced diet explanation.

11:32 - The best sources of healthier carbs.

15:26 - We enjoy simple carbs from time to time.

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For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE

Check us out on Instagram at: @betterselfnutrition

Have comments, or questions? Need some help? Feel free to email us at: [email protected]

To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness

To Follow Pamela on Instagram: @pamelamama @_locksbylala_

Check out our free FB Group at: The Better Self Community

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What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

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More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.