This week we're talking with Certified Intuitive Eating Counselor Tara Whitney about trusting your body, eating what feels good, and how to deal with food-shaming family this holiday season. If you're interested in Tara's 14-day online connected eating program starting December 3, 2019, you can sign up at: https://www.tara-whitney.com/theconnectionexperiment 

To learn more about Tara, and check out her new book, Hungry: Trust Your Body and Free Your Mind around Food, you can go to https://www.tara-whitney.com or connect with her on Instagram: @tarahwhitney
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To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx