Hi friend!  Do you find yourself jumping on social media and looking at what everyone else is doing and then you start comparing your life to their life?!  Yep, we all do it!  But it's bad for our mental health!  Research is showing that social media is playing a big part in the increase in anxiety, depression, suicidal thoughts and suicides.  

In this episode, I talk about how I have tried to quiet the noise of looking at everyone else's life, and putting effort into focusing on my hopes, dream and goals.  It's not easy, but like I say in this episode, no one is going to care more about your hopes, dreams and goals than YOU!  So, it's time to start putting some of attention that you put into looking at everyone else's life onto your beautiful life!!!  

 

You are worth it my friend!!!

Keep on thriving!!!

XOXO,

Katie