The herbs I suggest to keep well are sea moss....if you can get the powdered version and just add it to whatever you cook that's what I been doing....Chaga powder (tastes bitter) but its powerful and good for the lungs ....we need this now.....Ginger (organic) turmeric (organic) cinnamon (organic) can even buy it as herbs to cook when ...I been cooking everything with it!!! The music at night while you sleep 528 Hertz, 741 Hertz, and 432 Hertz. Meditate......Meditate....drink spring water and please think feel and be more alive than you ever have before. We are going to make it through this....Love yall!!!! Stay empowered because you ARE the POWER!!!!