In this episode:

Here's what's discussed . . .

This episode will conclude this chapter of
Keepin' It G w/ G. - The Podcast.

Thank you to all my supporters and listeners!
I am excited for what's to come for the next chapter of Keepin' It G w/ G. - The Podcast. The journey has been one full of learning, healing, growth and inspiration but this chapter, ends here.

Be sure to subscribe to the website (https://www.keepinitgwgthepod.com) for newsletters and for what's to come!

Here's to 2021!

Merry Christmas!

Happy Sunday! 

In this episode . . . 

Here’s what discussed: 

Deciphering what level of expectancy is safe when it comes to ppl/situations, co-dependency, acceptance and being realistic. 

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Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Website: https://www.keepinitgwgthepod.com

Thank you for listening!

In this episode:

Here’s what’s discussed . . .

• The act of letting go and ridding yourself of any dead connections that you’ve outgrown.

• Adopting a new perspective in order to grow and how to give yourself permission to do so.

• Stop making excuses for yourself and begin to do the work to become the best possible version of yourself. 

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In this episode: 

I revisit a previously recorded episode on Journaling that I felt was very informative and encouraging. 

Here’s what’s discussed: 

Reflecting on my own personal journey with journaling for self growth, self help and healing and then I go on to share some tips on how to journal, results and how to be consistent in journaling.

Website: https://www.keepinitgwgthepod.com

Thank you for listening!

In this episode: Your questions, answered!

I answer & give feedback on the questions that were submitted pertaining to relationships, motherhood and friendship.

all inquires are to be submitted to: [email protected]

Website: https://www.keepinitgwgthepod.com

IG: https://www.instagram.com/keepinitgwg.thepod/

Twitter: https://www.twitter.com/kigwgthepod

Playlist: https://music.apple.com/us/playlist/kigwg-the-podcast/pl.u-J1lJSvlbJ0e

Don’t forget to subscribe & Thank you for listening!

In this episode:

Here what’s discussed: Trusting Divine Timing as it pertains to your life.

Divine timing. - is the belief that everything that happens in your life occurs at precisely the right moment. The universe is here to take care of you and will never put you in a place that you can't handle.

Link to article: https://backpackerverse.com/divine-timing/

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In this episode: 

Here’s what’s discussed . . . 

Being accountable for what you allow to transpire in your life & understanding that you are responsible for your own decision making, what you welcome into your space, your energy, your thoughts & words you speak over your life.

Stay Conscious. 

✨

In this episode: I reflect, express gratitude and encourage my listeners to do the same: for the things that we are most grateful for during this holiday szn with thanksgiving being tomorrow.

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Have a great and Happy Thanksgiving!

In this episode: 

I sat down with Ja’quasia Vandross.

Mental Health Counselor, Certified Trauma Professional and Certified Substance Counselor In Training, to discuss Healing in Black Women. 

Ja’quasia is the founder and CEO of Black Girls Can Heal Inc. located in Bronx, New York.

Here's where you can find all things Black Girls Can Heal: 

@blackgirlscanheal_ & @blackgirlscanhealmentoring. 

Thank you for listening!