Send us a text

Uncomfortable Truths of 2025 kicks off the new year with an honest conversation about the realities we don’t always want to admit—but probably need to hear. In this episode, we reflect on the lessons of the past year and dive into the uncomfortable truths about growth, relationships, boundaries, burnout, accountability, and letting go of versions of ourselves that no longer fit. We talk openly about expectations versus reality, the pressure to “have it all figured out,” and why discomfort is often a sign that real change is happening. This episode isn’t about resolutions—it’s about clarity, self-awareness, and stepping into 2025 with intention, honesty, and a little more grace for ourselves and others.

Support the show

Send us a text

Pull up a chair and grab a plate—this Thanksgiving episode is serving up a hearty mix of laughter, family chaos, and heartfelt gratitude. From hilarious holiday mishaps to those legendary leftovers that somehow taste even better the next day, we’re unpacking all the traditions (and disasters) that make Thanksgiving unforgettable.

Join us as we share funny family stories, reflect on the moments we’re truly grateful for, and explore what this holiday really means beyond the turkey and trimmings. Whether you’re cooking, commuting, or hiding from relatives in the guest bedroom, this episode brings the perfect blend of cozy vibes and comic relief.

Tune in for good food, good laughs, and even better company. Happy Thanksgiving! 🦃🍂

Support the show

Send us a text

In this episode of Keepin’ It Real “Estate" with Rob J, licensed realtor Rob J pulls back the curtain on the real world of real estate — no fluff, no gimmicks, just straight talk from someone who lives it every day. From first-time homebuyer tips to the challenges agents face behind the scenes, Rob covers it all: the good, the bad, and the downright ugly sides of the industry. Whether you’re thinking about buying, selling, or stepping into real estate as a career, this episode breaks down what you really need to know. Tune in for insider advice, market insights, and some hard truths that’ll help you navigate the housing game like a pro.

Support the show

Send us a text

In this powerful and deeply moving episode, we sit down with Nichole Costa to talk about mental health, survival, and the journey from darkness to healing. Nichole opens up about her personal struggles, the realities of living with mental health challenges, and how moments of deep pain led her to discover her true purpose. 

Together, we break the silence surrounding suicide awareness, discuss the importance of seeking help, and remind listeners that there is always hope — even when it’s hard to see it. 

If you or someone you know is struggling, please reach out for help. In the U.S., you can call or text 988 to connect with the Suicide and Crisis Lifeline. Wherever you are, someone is ready to listen.

Support the show

Send us a text

Welcome to the very first episode of Keepin' It Real w/ Rob J. — the show where authenticity isn't just a buzzword, it's the whole vibe. In this kickoff episode, Rob J gets personal and pulls back the curtain on why he started this podcast in the first place. From life lessons and hard truths to real talk about growth, mindset, and everything in between — Rob’s here to speak on it all, no filters. Tune in and get to know the man behind the mic, the mission, and what you can expect from future episodes. This is just the beginning.

Support the show

Send us a text

In this episode, we dive deep into the power of pairing motivation with action. Motivation alone can spark excitement, but without a clear plan, it quickly fades into nothing more than a wish. We’ll explore how to turn your goals into actionable steps, build consistency, and create a roadmap that transforms inspiration into real results. Whether you’re chasing personal growth, professional success, or simply trying to stay disciplined in your daily life, this conversation will give you the tools to move from dreaming to doing.

Support the show

Send us a text

In this heartfelt episode, host Rob J and his wife, Heather J, sit down to unpack the beauty and challenges of marriage. From laughter and love to struggles and storms, they keep it real about what it takes to build and sustain a strong relationship.

Rob and Heather answer listener questions, share personal stories, and offer practical advice for navigating the highs and lows of married life. Whether you’re newlyweds, long-time partners, or just curious about what makes love last, this episode is full of honesty, wisdom, and encouragement.

Support the show