Welcome to Keepin it Real with Host Jimbo and Special Guest Beth Sims, and Co-Host of A Healthier View Podcast.

Topic:  A Conversation about Supplements

No matter what your goal is when taking supplements, one thing is certain: “They aren’t a replacement for a nutrient-dense, healthy diet. Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet,” Jimmy Harlow.

Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill. Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.

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