Welcome to the Keepin it Real with Jimbo Podcast.

Topic:  Let's Talk About Inflammation

At every meal, we make choices of what to feed our bodies—and our brains. Too many inflammatory foods like: sugar, unhealthy fats and refined carbs, inadequate intake of the right nutrients can have a negative effect on our bodies and even contribute to disorders ranging from fatigue to weight gain. Healthy nutrients are the fertilizer for the brain and body. When we get the right kinds, we can flourish, grow and lose weight, even generating new cells.  Check out this episode where Jimmy talks about the hazards of inflammation and ways to reduce inflammation through nutrition as well as fitness, stress reduction and proper sleep.

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