In this episode of Season 7, we catch up on what we've been up to since completing our 12-mile charity walk in aid of Andy’s Man Club.

T.A. talks about taking on his first Parkrun as we continue trying to stay active in midlife, while Rich gets back into cooking with a slow cooker spaghetti bolognese and starts thinking about what else he can try in the kitchen.

We also chat about days out, comedy shows, cinema trips, immersive experiences, upcoming films, future plans for the Bodcast and why fitness, food and wellbeing will continue to be a big part of this season as we support Age UK's "Act Now, Age Better" campaign.

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