Today we’re going to explore different ways for all of us to remain calm during stressful times. Deep breathing, Mindfulness, Positive Self Talk, Grounding Exercises and examining your diet, sleep and routines are all part of managing the stressful lives we all live today.

One area often overlooked is fun, relaxation and the ability to visualize the life you want to live because as our thoughts go, our lives follow.

Julia Harrell can be reached for consultation via her website at the following link:

JuliaHarrell.com