You probably know someone like this: ready to share their negative opinion about everything and everyone.

Yikes…toxic!

They have an opinion about everyone and it’s usually not a very nice one.

When someone behaves like that, it’s about them, not about the person they’re judging. It may be insecurity, it may be parroting what they learned as a child, and it could be they think the world and everyone in it is out to get them. Sad, right?

If you can easily put them outside your orbit, great. If not, then make up a story about why they’re so negative that helps you find some compassion for them. Don’t tell the story out loud – it’s just for you, to help you still be at your best when they’re at their worst.

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