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Keeping Insight Meditation Alive: Simple Saññā (Perception) Techniques | Bhante Joe
DESCRIPTION
In this practical Dhamma talk, Bhante Joe responds to a common meditation problem: when concentration feels weak, how do you stay with “perception” (saññā) topics—like impermanence, not-self (anattā), asubha, and mindfulness of death—without drifting into random thinking or restlessness? He explains how the mind naturally builds a “reality” around what it wants by moving through past, future, and present, and how we can use that same creativity to cultivate counter-perceptions that loosen attachment. He also shares Thai Forest–style strategies for making these contemplations workable: choosing a topic that truly fits your temperament, resting when the mind gets tired by returning to a steady concentration theme, using a short mantra or list to keep momentum, and even changing posture—especially walking meditation—to refresh energy and clarity. Over time, these perceptions can shift from something you do into a new background way of seeing.
Tune in with fellow practitioners for dhammavinayapatipada online events and community practice!
MONTHLY MEDITATION via ZOOM *North America — 1st Sunday of the month: 7-8:30pm *Australia — 1st Monday of the month: 7-8:30pm https://dhammavinayapa...
LUMA CALENDAR *Subscribe for updates on special events https://luma.com/dhamm...
Find out more...
Linktree https://linktr.ee/dham...
Website www.dhammavinayapatipada.com
Welcome!
TIMESTAMPS
00:00:00 — Opening & the practical question (staying on a “saññā / sunyā” topic)
00:00:45 — Why these are “perception” trainings (not just a technique)
00:01:06 — How the mind builds reality around a theme (ice-cream-cone example)
00:02:27 — Cultivating counter-perceptions by approaching a topic from many angles
00:03:06 — From foreground practice to background habit: saññā becomes a new way of seeing
00:03:27 — The main danger: getting derailed into unrelated thought patterns
00:04:40 — Picking the right topic for your character (the “good food / good friend” feel)
00:05:21 — Interest carries steadiness (the business-study analogy)
00:06:02 — When the mind gets tired: rest by returning to your core concentration theme
00:07:13 — A practical boost: use a mantra or an existing list
00:07:29 — Asubha support: cycling through the body-parts list (again and again)
00:08:26 — Use one word/body-part as a “meditation word”
00:08:35 — Why phrases still carry the “flavor” of a perception
00:09:13 — Mindfulness of death mantra: “Death is certain, life is uncertain”
00:09:44 — Change posture: walking meditation to energize perception contemplations
00:11:06 — Signs it’s working: less craving, less “spark” in old triggers
00:11:46 — Closing summary & encouragement
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By Bhante JoeDESCRIPTION
In this practical Dhamma talk, Bhante Joe responds to a common meditation problem: when concentration feels weak, how do you stay with “perception” (saññā) topics—like impermanence, not-self (anattā), asubha, and mindfulness of death—without drifting into random thinking or restlessness? He explains how the mind naturally builds a “reality” around what it wants by moving through past, future, and present, and how we can use that same creativity to cultivate counter-perceptions that loosen attachment. He also shares Thai Forest–style strategies for making these contemplations workable: choosing a topic that truly fits your temperament, resting when the mind gets tired by returning to a steady concentration theme, using a short mantra or list to keep momentum, and even changing posture—especially walking meditation—to refresh energy and clarity. Over time, these perceptions can shift from something you do into a new background way of seeing.
Tune in with fellow practitioners for dhammavinayapatipada online events and community practice!
MONTHLY MEDITATION via ZOOM *North America — 1st Sunday of the month: 7-8:30pm *Australia — 1st Monday of the month: 7-8:30pm https://dhammavinayapa...
LUMA CALENDAR *Subscribe for updates on special events https://luma.com/dhamm...
Find out more...
Linktree https://linktr.ee/dham...
Website www.dhammavinayapatipada.com
Welcome!
TIMESTAMPS
00:00:00 — Opening & the practical question (staying on a “saññā / sunyā” topic)
00:00:45 — Why these are “perception” trainings (not just a technique)
00:01:06 — How the mind builds reality around a theme (ice-cream-cone example)
00:02:27 — Cultivating counter-perceptions by approaching a topic from many angles
00:03:06 — From foreground practice to background habit: saññā becomes a new way of seeing
00:03:27 — The main danger: getting derailed into unrelated thought patterns
00:04:40 — Picking the right topic for your character (the “good food / good friend” feel)
00:05:21 — Interest carries steadiness (the business-study analogy)
00:06:02 — When the mind gets tired: rest by returning to your core concentration theme
00:07:13 — A practical boost: use a mantra or an existing list
00:07:29 — Asubha support: cycling through the body-parts list (again and again)
00:08:26 — Use one word/body-part as a “meditation word”
00:08:35 — Why phrases still carry the “flavor” of a perception
00:09:13 — Mindfulness of death mantra: “Death is certain, life is uncertain”
00:09:44 — Change posture: walking meditation to energize perception contemplations
00:11:06 — Signs it’s working: less craving, less “spark” in old triggers
00:11:46 — Closing summary & encouragement