You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NOTHING like you to having 'that' friend who never really had your best interest at heart.Plus, we talk all about how love languages can actually be an indicator of what one's toxic trait it...And for all our bridal girlies-- we get into the nuances of being a 'non-emotional' bride (or MOH). Is it weird to NOT cry when picking your wedding dress? Let's talk about it...Hit subscribe for your weekly dose of chaos, clarity, and keeping it cento.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review and tell us which canon event you’re still recovering from. 👀

We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights

• The best oral care tips

• Get HPV Support and/or schedule a call: www.clearHPV.com
• Instagram DM door is always open @Mimi_TheMedicin

Plus, we’re highlighting the incredible benefits of Mushylove latte mushroom elixir, and how it’s been a game-changer in Fran’s morning routine.Exclusive Discount: Use CENTO10 for $$$ off your order! Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsApplied to all orders, including the first payment of subscriptionTeaser:Did you know Immune Intel AHCC is clinically proven to help reduce HPV and could play a key role in preventing chronic diseases like Caner and HPV? Tune in to hear all about this groundbreaking supplement and its powerful health benefits.Links Mentioned in This Episode:-Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsMake sure you’re subscribed for your weekly dose of unfiltered, honest conversations.JOIN OUR EXTENDED FAM: 📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Leave us a review and let us know what topics you want to hear more abouT!#wellness #healthtips #holistichealth #hpvawareness #mushrooms #womenshealth

This week on Keeping It Cento, we’re joined by Mimi, a leading voice in holistic health insights, HPV support, and the co-founder of Mushylove and Immune Intel AHCC, the powerful mushroom supplements that everyone’s been talking about.

Together, we’re exposing the truth behind the wellness trends that have been making the rounds—are they really as beneficial for women as we’ve been told? From cold plunges to medicinal mushrooms and even oral care, we’re diving into what works, what doesn’t, and how to navigate it all.Mimi also shares her expert insights on HPV awareness, prevention, and how women can advocate for their health. Plus, we’re highlighting the incredible benefits of Mushylove latte mushroom elixir, and how it’s been a game-changer in Fran’s morning routine.

Exclusive Discount: Use CENTO10 for $$$ off your order! Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/products

Applied to all orders, including the first payment of subscription.

Did you know Immune Intel AHCC is clinically proven to help reduce HPV and could play a key role in preventing diseases like cancer? Tune in to hear all about this groundbreaking supplement and its powerful health benefits.

Links Mentioned in This Episode:

Get HPV Support and/or schedule a call: www.clearHPV.com

Instagram DM door is always open @Mimi_TheMedicin: https://www.instagram.com/mimi_themedicin/

Make sure you’re subscribed for your weekly dose of unfiltered, honest conversations.

JOIN OUR EXTENDED FAM:

Instagram @keepingitcento

TikTok @keepingitcento

🎧 OUT ON ALL PLATFORMS—Leave us a review and let us know what topics you want to hear more about!

Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or are you just avoiding change?We’re also diving into rejection in your 20s—how it feels personal, why it’s usually not, and how shifting your mindset can make all the difference. Rejection = Redirection, and we’re breaking down how to actually bounce back when life doesn’t go your way.Plus, we’re answering a BIG journaling prompt:📝 If your life were a movie, what would the audience be screaming at you right now? 👀Let’s get into it—hit subscribe for your weekly dose of keeping it 100.JOIN OUR EXTENDED FAM📲 Instagram @keepingitcento | TikTok @keepingitcento🎧 OUT ON ALL PLATFORMS—Make sure to leave a review and let us know what you want more of!

Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to.

We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀), this might be your new go-to.

We’ll be testing it out over the next little while and reporting back—plus, how cute is the design?!

And finally, we were inspired by a Mel Robbins episode that posed one powerful question: If someone offered you a million dollars to show up as your best self, how would you do it?

With 2025 being the year of taking control of your life, we’re breaking down how this mindset shift can change everything.

Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)

JOIN OUR EXTENDED FAM

Instagram @keepingitcento | TikTok @keepingitcento

OUT ON ALL PLATFORMS

Make sure to leave a review and let us know what you want more of!

On this week’s episode:

#201- Welcome back to another episode!

On this week’s podcast:

We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'.

We also get into women's health, the la k of organic products out there and breaking down how aligning your lifestyle with your menstrual cycle can boost productivity and help you crush your 2025 goals.

Where are our 2025 brides at? Drop your recos for the BEST bachelorette destinations below!

Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)

JOIN OUR EXTENDED FAM

Instagram @keepingitcento | TikTok @keepingitcento

OUT ON ALL PLATFORMS

Make sure to leave a review and let us know what you want more of!

#200- On this week’s podcast:

In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks.

We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whether in your personal or professional life.

We dive into:

-Practical ways to shift your mindset from negative to growth-focused

-How to stay motivated and disciplined in the face of setbacks

-Daily habits that foster resilience and mental strength

-Colby's personal story of overcoming adversity

-How to manage multiple responsibilities while staying mentally strong

Join us for this empowering conversation and take away the tools to strengthen your mindset, build resilience, and tackle life’s challenges with confidence!! LET'S GET VULNERABLE.

Don’t miss out—hit subscribe for your weekly dose of real talk:)

JOIN OUR EXTENDED FAM

Instagram @keepingitcento | Tiktok @keepingitcento

Colby Sharma, Best Selling Author, The Curveball and Resilience Expert

Instagram: @colbysharmaofficial

LinkedIn: Colby Sharma

Get Colby's book on Amazon: The Curveball: A Story of Grit, Adversity, and Winning the Game of Life

#199. On this week’s podcast:

Welcome back to another episode!