Keeping It Cento

By Keeping It Cento

A Hyper-Relatable Podcast.

Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.

Meet Sam and Fran, your go-to sisters for unfiltered conversations about eve... more

22 ratings

FAQs about Keeping It Cento:

How many episodes does Keeping It Cento have?

The podcast currently has 124 episodes available.

Keeping It Cento episodes:

December 28, 2024 RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS
#201- Welcome back to another episode!

On this week’s podcast:

We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'.

We also get into women's health, the la k of organic products out there and breaking down how aligning your lifestyle with your menstrual cycle can boost productivity and help you crush your 2025 goals.

Where are our 2025 brides at? Drop your recos for the BEST bachelorette destinations below!

Don’t miss out—hit subscribe for your weekly dose of keeping it 100 ;)

JOIN OUR EXTENDED FAM
Instagram @keepingitcento | TikTok @keepingitcento

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Make sure to leave a review and let us know what you want more of!

...more
46min
November 21, 2024 Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips
#200- On this week’s podcast:

In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks.

We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whether in your personal or professional life.

We dive into:

-Practical ways to shift your mindset from negative to growth-focused
-How to stay motivated and disciplined in the face of setbacks
-Daily habits that foster resilience and mental strength
-Colby's personal story of overcoming adversity
-How to manage multiple responsibilities while staying mentally strong

Join us for this empowering conversation and take away the tools to strengthen your mindset, build resilience, and tackle life’s challenges with confidence!! LET'S GET VULNERABLE.

Don’t miss out—hit subscribe for your weekly dose of real talk:)

JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento

Colby Sharma, Best Selling Author, The Curveball and Resilience Expert
Instagram: @colbysharmaofficial
LinkedIn: Colby Sharma
Get Colby's book on Amazon: The Curveball: A Story of Grit, Adversity, and Winning the Game of Life
...more
30min
November 01, 2024 Get Yourself a Low-Maintenance Friend + We're Breaking Up with Corporate
#199. On this week’s podcast:
The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds?
We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could bring unexpected growth?
Plus, with wedding season in full swing, Sam & Mel share wedding planning stories, trends, regrets and the fear of being "bride-zilla".
Lastly, let’s talk about coping with seasonal depression as winter creeps in. The girls share tips on light therapy, routine, and self-care to help keep spirits up as days grow shorter. (and colder)
Don’t miss out—hit subscribe for your weekly dose of real talk:)
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento
...more
58min
September 20, 2024 Why September is the New January- Starting FRESH + The Cringiest Fall Date Idea
Welcome back to another episode!
On this week’s podcast:
We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight.
Fall = Change & Renewal!!
Most people set goals in January, but fall is the true season of change. As trees shed their leaves, what are we ready to let go of from spring and summer? How do we START FRESH?
We also talk the pressure to constantly be making money, comparisons when it comes to wedding planning and our favourite fall traditions. Do men really find this fall date idea, CRINGE?
Don’t miss out—hit subscribe for your weekly dose of real talk:)
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento

...more
44min
August 26, 2024 Adulting Diaries: I Got Laid Off, NOW WHAT?
On this week’s episode:

IT'S A RANT.

Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open doors to exciting new opportunities. For those of you going through something similar, youre not alone.

Plus, we're talking personal growth and epiphanies. As we hit new milestones in maturity (aka frontal lobe has been fully developed), we’re sharing how our views on money, friendships, and life’s priorities have evolved.

We’re also diving into hot topics like controversial rebrands, the latest on Love Island, and what's been really turning us off lately.

JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento

OUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!
...more
48min
July 18, 2024 Why I Am Not Working for a Living + A Girls Guide to Everything Showers
helloooo everybody & welcome back to another episode!
In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!!
Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a dream wedding. So many people are getting married in our circle, so why not share some tips!
We end our weekly updates with the revelation of our recent love for the outdoors and a calling to reconnect with childlike joys-- like trying new outdoorsy activities. We also get into some tips on how to make time for extracurriculars amongst the responsibilities we all navigate these days.
The heart of this episode explores a big question: "When you think about what you want to do with your life, what comes up for you?" Inspired by a recent read, "I Don’t Want to Grow Up," we challenge the notion that a successful and fulfilling life strictly follows the traditional career path through our own life's examples and tips from the book!
Whether you're someone who thrives in a structured career or someone who craves variety and new experiences, this episode is for you. Let's find balance together and redefine what "making a living" truly means!
We end this episode with a segment about every girls favorite topic--- everything showers...
Don't forget to like, subscribe, and hit the bell for weekly updates!
JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento
OUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!

...more
46min
July 04, 2024 Why Living 'Slower' Will Change Your Life + ITS A RANT
On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend.
Sam opens up about managing stress and anxiety, offering valuable insights on seeking help and navigating the pressures of wedding planning.
We talk Love Island, the Perfect Match, and rant on the power of "slow living "inspired by Fran's recent experiences in Italy.
Fran shares how her perspective shifted and the lessons learned about intentional living and personal connections.

Don't forget to like, subscribe, and hit the bell for weekly updates!

JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcentoOUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!
...more
39min
June 11, 2024 The Leap of Faith That Changed EVERYTHING + How to Follow Your Gut...
This Week on the Podcast:
Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur!
Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We discuss handling doubts, personal growth, and the power of manifestation and yoga in her daily life.
Plus, Alessandra offers advice for anyone daring to pursue their passions, no matter the risks.
JOIN OUR COMMUNITY
Instagram @keepingitcento | TikTok @keepingitcento
OUT ON ALL PLATFORMS
Leave a review and let us know what you want more of!
...more
36min
May 17, 2024 How The F Do I “Put Myself Out There”? + LIFE UPDATES
On this week’s episode:

IT’S A RANT!!

We’re back with life updates… and lots of them.

Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend…

Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses.

Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it.

Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. On this week’s episode:
IT’S A RANT!!
We’re back with life updates… and lots of them.
Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend…
Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses.
Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it.
Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. Register for DUCKED UP! and get 15% the OFFICIAL LAUNCH of the Game! - letsgetduckedup.com

JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento

OUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!
...more
38min
April 26, 2024 EP 112- How To Master Your BOSS Mindset Ft. Owner of Toronto's Award Winning Business
ON THIS WEEKS EPISODE:
Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to be fearless in the pursuit of your passions. We touch on overcoming imposter syndrome and embracing a BOSS mindset.
Plus, so much more!!
Don't forget to visit @gloryholedonuts (especially for the Ferrero Rocher flavor) if you're in the GTA!
Drop your favourite donut flavour in the comments🍩
...more
28min

FAQs about Keeping It Cento:

How many episodes does Keeping It Cento have?

The podcast currently has 124 episodes available.

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Keeping It Cento

FAQs about Keeping It Cento:

How many episodes does Keeping It Cento have?

Keeping It Cento episodes:

FAQs about Keeping It Cento:

How many episodes does Keeping It Cento have?