Keeping It Real: Advice For A Better Life

America, what are we doing? As an American, this past week was nothing short of an embarrassment. What happened does not accurately portray who we are as a country. It does not accurately portray the democracy that so many men and woman have sacrificed their lives for. It does not accurately portray all that we have worked so hard and long for - the freedom of all individuals. 

Here's the thing, being an American and having the freedoms that we do is a privilege. Those who stormed the US Capitol are nothing but extremists who are brainwashed by someone who would turn our democracy into a dictatorship if they could. 

As Americans, it's time that we come together, stand as one, come together unity regardless of our political views, gender, or race. We are Americans, and more importantly, we are humans. A political agenda should never be an excuse behind the loss of life. 

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Let's face it, 2020 didn't quite do the way everybody was wanting. With the pandemic, economic struggles, social injustice, and everything else that seemed to slap us in the face, there were many excuses one could make for why 2020 was a challenge. 

But for me personally, I actually managed to make a lot of progress in life, and as much as it pains me to say it, from a personal development aspect, 2020 was probably the best year of my life. I made more progress in 2020 than I ever have before in my life. 

In today's podcast episode, I want to share with you some of the changes that I made in life and how I changed my perception to make 2020 the best year of my life. The best part is that I am only building off of the last year and know that 2021 is going to be even better. 

If you are excited to make 2021 the best year of your life, I encourage you to listen to today's episode and put the past year behind you.

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Top 10 Motivation Tips Learned From Highly Successful People

Who doesn’t want to be successful? Everyone wants to succeed, but only a few achieve it.

And those who get successful have certain common habits and qualities which helped them in becoming successful. We are not saying these habits are necessary for success, but following these habits will increase your chances of success in the future.

All of us need that strong motivation that continues to drive us forward—even when we feel like giving up. These 10 motivation tips from highly successful people will help keep you moving forward so you can achieve your dreams.

So let’s get started.

Start the new year off right. Don't allow the past to stop you from moving forward. Learn from those who have gone before you and who have achieved high levels of success. 

Original Article: https://www.lifehack.org/891951/motivation-tips

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I love studying the minds of some of the world's most successful individuals. 

In this episode, I take a look into the mind of Tesla CEO, Elon Musk, and try to conclude how Elon Musk remains so productive and how he manages his time. 

Here are 5 time management secrets that help Elon Musk remain so productive. 

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It's hard to live with an eating disorder. It's even harder overcoming an eating disorder. As someone who has dealt with anorexia and bulimia, here is an inside look at life with an eating disorder and the daily mindset that comes with it. 

In this episode, I want to share with you the advice that has best helped me to overcome my eating disorder. I don't want to say that's I'm healed fully or anything, but I am a work in progress and feel as though I am making strides in my eating disorder recovery. 

I will always keep it real with you and hope that this helped you as much as it helped me!

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Do you want to increase the likelihood of becoming a millionaire someday? You don't have to have a million dollars to become a millionaire. In fact, you can start your journey to becoming a millionaire today!!! And it's a lot easier than you might be thinking! Let me share with you how you can become a millionaire TODAY and the one simple rule to follow to become a millionaire!

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How would you feel if you had more money in your bank account? Here are 5 super easy tips that have helped me to save more than $40,000 over the course of the last 3 years, and I know they are going to help you as well. 

The psychology of money is something that I have studied for years and in this episode, I will teach you my 5 favorite ways to save more money so that you can make more money and stop living paycheck to paycheck.

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Americans, and the rest of the world, could be in for a tough winter.

White House advisor Dr. Anthony Fauci said that Americans should prepare for a harsh winter as the coronavirus is expected to surge due to cold weather and increased time indoors.

“We need to hunker down and get through this fall and winter because it’s not going to be easy,” Fauci told Harvard Medical School on Sept. 10.

That means Covid stress, Zoom happy hours, and bare shelves as the grocery store could once again become America’s reality. Combine that with the fact that we are going through a political election and both sides are exercising their rights to the extreme, and you have a recipe for disaster.

But it doesn't have to be that way. There are things that you can do that will make a difference.

Jeff Gardere, board-certified clinical psychologist and associate professor at Touro College of Osteopathic Medicine in New York City, says "Instead of approaching this with fear and trepidation and dread, we just need to prepare ourselves as much as possible."

Despite experiencing endless amounts of change over the course of the last 8 months, the changes we need to make don't necessarily need to be as drastic.

Here are some tangible tips that will help you maintain a positive and prepared mindset as the pandemic reaches into a new season.

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Are you struggling with low self-confidence and low self-esteem? Here are 5 Proven Ways to Boost Your Confidence and Become Unstoppable.

In today's podcast, I talk about self-confidence and self-esteem, what is self-confidence, why is self-confidence important, and 5 tips that have helped me to become a more confident person, and how I was able to increase my self-confidence. Who knows, maybe these tips work for you and maybe they don't. Really the only way you are ever going to know is if you first give yourself a chance to implement these self-improvement tips and at least try them. 

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Kindness is such a simple concept, but yet it is often overlooked despite being so very impactful. Kindness, this one word, has the power to truly make the world a better place by ending any and all pain and suffering. It can end the pain and suffering that comes from war, hunger, human rights violations, and injustice. And not only that, but it also has the power to drastically improve our own well-being as well as those who are closest to us.

So what does it take to be kind? Actually, it takes less effort than you may think. Kindness is not something that demands tremendous amounts of hard work. It stems from the simple act of doing no harm to others. It is harder and takes more effort to harm or hate others than it does to practice kindness.

So, how can being kind change your life? What are some of the benefits of being kinder to others?

Here are 5 benefits of being kinder and how it can create a positive change in your life and in the lives of others.

Being kind makes us happier.

There is scientific research that proves that when you are kind to others, you are rewarded with boosts of dopamine, which is also known as the "feel good" chemical of the brain. When dopamine is produced, we experience a big surge of positive feelings. It's almost like a high and as though there isn't anything in the world that can bring you down. You are happy and nothing can stop you from feeling that way.

Being kind improves our health

When we are kind, we tend to hold onto less stress. As we all know, stress is one of the leading causes of heart disease.

Think about that for a moment. Think about all those times where you have taken aspirin for pain. What would have happened if you would have just practiced kindness? How would your overall health be different - be better - if you would have practiced kindness?

The fact that kindness is more powerful than a medicine is truly remarkable! The research found that those who regularly practice kindness also report lower blood pressure and suffer from depression less frequently. It is, though, important to know that being kind doesn’t mean we aren't going to have our goods days and our bad days. It just means that are good days will be more frequent and our bad days less frequent.

Being kind improves our relationships

Like attracts like. When you are kind to others, you will attract kinder individuals into your life. The relationships you have with others will be stronger, more meaningful, and much more enjoyable. Not only that, but the relationship you have with yourself will be so much better and so much stronger.

Being kind can help us live longer

Being kind is fun

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