episode 31

In this week's episode, Mika lets her guard down to keep it 100 with her listeners. She shares the struggles she's recently been navigating in her own attempt to be more aligned with her authenticity. She also shares how practicing stillness and presence has been a great aid in helping her reset as she continues to learn how to human.  

References: 

+Episode 14- Giving Yourself Permission To Be Unmotivated

+ Episode 29- Self Correction and Sarah Lemon's Dark Night Of The Soul

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