Today, I will share with you three principles I decided to keep real with myself in the new year and invite you to apply some of them (or all of them) to your life too.

Before we dive into the topic, I want you to join me (during this podcast episode) to deeply reflect on one single thing you feel utterly grateful for when it comes to 2020.

We all can agree that 2020 got a pretty bad reputation. How about we take all the lessons and benefits and focus on those instead?

Therefore, we are going to play this gratitude game together. I will share with you what I feel thankful for the most this year and how this seemingly negative event transformed my life in a positive direction.

Here are 3 principles we will work on:

Principle #1 Keeping it real with your fear: This is where we address the true nature of our fears, how valid they are, and how they stop us from doing what we want.

We will distinguish between rational and irrational fears and use the exercise to manage the fear that has been preventing you from taking action and achieving your goals.

Principle #2 Keeping it real with your commitments: In this part of the podcast, we will take a close look at some of your commitments as well as your new year's resolutions and identify how stable and effective they are.

When it comes to commitments, you want to prepare for the time when momentum subsides, your inspiration isn't at its peak, and when discouragement and overwhelm take place.

I will teach you how to strengthen your commitment level and prepare for those "lazy" days, so your new year's resolutions become a reality and not another forgotten goal.

Principle #3 Keeping it real with your healing (I couldn't leave this one out)

The crucial thing I will be sharing with you is the importance of shadow work, what shadow work means and how to develop healthy relationships with parts of our personality we don't approve of.